Here's some good news - pasta absorbs a lot of water when it’s cooked, falling between 320-630 calories/pound on the calorie density scale. Research shows that eating foods that are between 300-800 calories/pound enables people to lose or maintain weight. This is great because pasta can be paired with a variety of your favorite vegetables and spices and offer so many different flavor combinations, the possibilities are endless. 

If you’d like to learn more about calorie density Jeff Novick, MS, RDN presents an engaging lecture on the principles of calorie density during our 12-Day McDougall Program. Once you understand the principles of calorie density with Jeff's clear instructions of how to keep the weight off, you’ll discover that you can eat as much as you want of the right foods and never gain weight.

Pasta Supreme
Roasted Pepper Pasta
Mexican Pasta Surprise
Spinach Pesto Fettuccine
Avocado and Tomato Pasta Salad

"I find myself thinking a lot about calorie density and the information about why eating fat, dairy and meat is harmful. At the same time, I really have found it helpful to think about the emotional, behavioral and physical components. I think the strongest part of the program is that it includes all of the elements to be successful." - Julie

Feel Better Than You Have in Years

Check out what participants have to say about the 12-Day McDougall Program!

This is not simply a 12-day program - we will continue to support you for an entire year and you'll become a McDougall patient for life. We will be there when you need us. Secure your spot today while there's still room. Contact us at carol@drmcdougall.com to learn more or for help with your registration.

One Day Sale! 

Kickstart your Summer with our Maximum Weight Loss Mini Course

Learn the fundamentals of the McDougall Program for Maximum Weight Loss. This mini-course is ideal for those who are new to the McDougall Program, as well as those who want new encouragement and a refresher on the principles of the Maximum Weight Loss program.

“Thank you for putting this program together and sharing with us. I’ve been vegetarian for 10+ years but began my health journey 2+ years ago when I went 100% plant based. I finally lost the 30 pounds of baby weight that I was carrying for 25 yrs and feel like I did in my 20's. This is the fountain of youth, health and vitality! I’m telling everyone that I know so that they can be healthy too. There is no need to be overweight or sick.” - Maritza A.