From the McDougall Kitchen: Perfect Picnic Recipes

From the McDougall Kitchen:
Perfect Picnic Recipes

For the ultimate picnic experience, pack a selection of vibrant and flavorful recipes that are sure to delight. Start with Beetroot Hummus Veggie Wraps, a colorful and nutritious combination of earthy beets, creamy hummus, and crisp vegetables. Add a Summer Potato Salad to the mix with tender potatoes dressed in a light, tangy dressing that's perfect for warm, sunny days. Fruit Salad with Fresh Mint blends the natural sweetness of seasonal fruits with a hint of mint for a burst of freshness. Bring along some Fruit and Oat Breakfast Bars for a sweet, wholesome treat that's easy to carry and perfect as a snack or dessert.

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For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle. Last program our group of 53 people lost 183 pounds, making average weight loss 3.5 pounds per person.

“Overall the course exceeded my expectations. It helped me immensely by supporting me in the transitioning to a WFPB diet and to develop a new way of eating for the rest of my life. Dr Lim was very caring and compassionate. Heather was fantastic and so humble like her Dad. It was wonderful to meet such a lovely group in The McDougall team and all of the participants. Thank you!!!” -Arlene W.

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Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel that changes are coming too slowly.

Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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