From the McDougall Kitchen: Program Favorites

From the McDougall Kitchen:
Program Favorites

During our 12-Day McDougall Program, we have a suggested menu for every day to help our participants plan their meals. We include recipes for every skill level that provide a lot of flavor without a lot of effort. Eating foods that are satisfying and delicious is key to success and sustainability.

Gallo Pinto
Burrito Bowl
Savory Oatmeal
Mock Tuna Spread
Southwest Couscous Salad

More Recipes

"This was a life-changing experience for me. The course was phenomenal. I would recommend this to anyone looking to improve their health." - Stephanie D.

Feel Better Than You Have in Years

Our next program is July 8-19. 90% of participants reduced or eliminated unnecessary medications in only 12 days while eating unrestricted amounts of the right foods. Secure your spot and contact us at carol@drmcdougall.com to learn more or for help with your booking.

Learn More

Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? We offer a 25-minute consultation where you can have your general questions answered and find out if our 12-Day McDougall Program is right for you. We can only give you general information and not personal medical advice during this initial consultation because we legally cannot give medical advice unless you are a patient of ours. If you decide to join the 12-Day McDougall Program, 100% of the consult fee will go towards the program enrollment. After the completion of the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns.

New Patient Consultation

We’d Love to Hear from You

Do you have an inspiring success story from the McDougall Program? You could be the next Star McDougaller!

Have you put chronic ailments behind you or experienced dramatic weight loss? Maybe you have cured yourself of type-2 diabetes or kept cancer or MS at bay. Whatever your success story, we’d love you to share it with us.

Send Us Your Story

Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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