From the McDougall Kitchen: Pumpkin Recipes

From the McDougall Kitchen:
Pumpkin Recipes

October is here and with it, pumpkins of all shapes and sizes can be found in local stores. While many of us are familiar with pumpkin in sweet dishes, it's a wonderful addition to savory meals as well. A baked pumpkin makes for an impressive and beautiful serving vessel for soups, stews and stuffings at dinner parties and holiday gatherings.

Pumpkin Muffins
Festive Pumpkin Stew
Creamy Pumpkin Soup
Chipotle Pumpkin Soup
Pumpkin Bread Pudding

More Recipes

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Join us for our last program of the year, November 5-16, 2021. We're excited to have Chef AJ join us again to share her favorite holiday recipes! Contact us at carol@drmcdougall.com or 1-800-941-7111 with your questions or help with your booking. Save your spot today.

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John McDougall, MD joins New York Times bestselling authors Cyrus Khambatta, PhD and Robby Barbaro, MPH for the 5th annual Blood Sugar Revolution Summit.

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How to transform your heart health, and never look back
And how to experience balanced blood sugar like thousands of people have already done

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Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? We offer a 25-minute consultation where you can have your general questions answered and find out if our 12-Day McDougall Program is right for you. We can only give you general information and not personal medical advice during this initial consultation because we legally cannot give medical advice unless you are a patient of ours. If you decide to join the 12-Day McDougall Program, 100% of the consult fee will go towards the program enrollment. After the completion of the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns.

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We're sharing our favorite recipes, giving tips on how to thrive on a starch-based diet and answering your specific questions.

Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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