Have a few quick and easy recipes on rotation for the Summer and spend your time enjoying the beautiful weather and longer days. Having pre-cooked potatoes, beans and rice on hand make meals a breeze. Most of the recipes below can be eaten at room temperature or cold, making them perfect for the warmest Summer days and evenings. 

Noodle Bowl
Fried Rice
Potato Salad
Tu-no Salad Wraps
Spicy Thai Noodles
Hoisin Tofu Lettuce Wraps
Sweet Potato Tacos Made Lighter and Brighter with Cabbage Cups

"I had been familiar with Dr. McDougall’s books for a while. I was diagnosed with aortic stenosis at age 80, my wish to remain independent forced me to want to optimize my diet." - Ann C.

Feel Better Than You Have in Years
Our next program starts on July 8

90% of participants reduced or eliminated unnecessary medications in less than 2 weeks while eating unrestricted amounts of the right foods. 

Marilyn R. says "I like that we could have our questions answered by the experts. Felt like they were living what they were presenting. That it could be very achievable and practical."

Stephanie D. says "This was a life-changing experience for me. The course was phenomenal. I would recommend this to anyone looking to improve their health."

Robert L. says "Excellent content and great speakers, excellent quality people who seem to really care, I like also the fact that we can always reach out to the team for concerns/support." 

This is not simply a 12-day program - we will continue to support you for an entire year and you'll become a McDougall patient for life. We will be there when you need us. Secure your spot today while there's still room. Contact us at carol@drmcdougall.com to learn more or for help with your registration.