From the McDougall Kitchen: Quick and Easy Summer Meals

From The McDougall Kitchen:
Quick and Easy Summer Meals

We’re excited to share some mouthwatering starch-based recipes that will delight your taste buds and simplify your cooking routine. Indulge in Avocado and Tomato Pasta Salad - a delightful blend that comes together in 15 minutes, perfect whether warm or chilled. For endless variety, try our beloved Burrito Bowls with your choice of grains, beans and toppings. Save time with One Pot Pasta Jumble, where vegetables and pasta cook together. And for a refreshing no-cook option, savor Three Bean Salad, prepared in minutes using your favorite salsa. Discover the simplicity and ease of wholesome vegan meals!

More Recipes

Look and Feel Your Best

Over 90% of 12-Day participants with type 2 diabetes are able to completely eliminate or reduce their medication in less than two weeks!

"Overall, it was an amazing experience for me. It is changing my life and I am so grateful I decided to do the program. I am regaining my health and I am getting rid of the excess weight. I deserve to be trim and healthy! I only wish I would have done it sooner!” - Vicki C.

Learn More

Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? Book a 25-minute consultation with Dr. Lim, Medical Director of the McDougall Program, and have your general questions answered to find out if our program is right for you. If you decide to join the program, 100% of the consult fee will go towards the program enrollment. After completing the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns when you need us.

New Patient Consultation

Are Grains Inflammatory?

Learn the definitive version of Mary’s Mini-McDougall Diet® from the creators, Dr. John and Mary McDougall.

This is a trimmed-down, fast-acting modification of the regular McDougall diet: it is starch-based with the addition of non-starchy vegetables.

This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel that changes are coming too slowly.

Reset your weight loss journey and get back on track with healthy eating without counting calories or eating at specific times of the day
Curb sugar and high-fat cravings
Learn an easy way to start the regular McDougall diet
Get answers directly from the McDougall team as questions come up (within the online mini-course)

Learn More

Join the McDougalls every Sunday at 5 PM PT for a talk on a hot topic and get your questions answered by the experts. Questions can be submitted during Sunday’s livestream or sent in ahead of time to office@drmcdougall.com.

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Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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