From the McDougall Kitchen:
Quick & Easy 30-Minute Meals

Short on time? Fast-track your meals with dishes ready in 30 minutes or less. Whipping up mouthwatering Barbecue Bean Sloppy Joes and Thai Green Curry Rice is quick and easy with the help of pantry staples such as canned beans, frozen vegetables and pre-cooked or frozen rice. Simplify your cooking routine with time-saving One Pot Pasta Jumble, where adding vegetables to pasta while it cooks is another great time saver. All the flavor without the wait, Quick Black Beans boasts a 15-minute cooking time, delivering the taste of slow-cooked perfection.

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Lose Weight Without Being Hungry
Save 25% on our mini-courses! 
For a limited time, each mini-course is 25% off making them the perfect holiday gift for yourself, your family and your friends. 

Save 25% off our popular Starch Solution Certification Course. Empower yourself with the knowledge to live a healthy life.

Save 25% off videos and enjoy all e-books for free in the McDougall Shop!

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For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle.

"It was excellent. I keep using that word, but I feel it was a whole-life program, not just the food, but also psychological help to make the changes and even exercise help! The meeting with my fellow students in the morning really added to the experience for me." - Juli C.

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