Rice is one of the most versatile starches, it's inexpensive and pairs well with many foods. Both brown and white rice are McDougall compliant, take your pick and enjoy one of the delicious savory or sweet recipes below.
"Thank you for doing your program online. It presents a great opportunity in a live and friendly format to learn about sensible and doable nutrition, without travel." - Ilana
Chef AJ will be hosting a live cooking demo during our next program on July 9-20, 2021. Save your spot today! Contact us at carol@drmcdougall.com or 1-800-941-7111 with your questions or help with your booking.
Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? We offer a 25-minute consultation where you can have your general questions answered and find out if our 12-Day McDougall Program online course is right for you. We can only give you general information and not personal medical advice during this initial consultation because we legally cannot give medical advice to anyone unless they are a patient of ours. If you decide to move forward with the 12-Day McDougall Program, 100% of the consult fee will go towards the course enrollment. After the completion of the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns.
