From the McDougall Kitchen: Sandwich Spreads

From the McDougall Kitchen:
Sandwich Spreads

Are you looking for a nutritious meal you can grab to go? Make up a batch of one or more of these tasty spreads to use in a sandwich or a wrap. For added texture, flavor and nutrients, add in some of your favorite fresh veggies. We like lettuce, tomato, sprouts, cucumber, shredded carrot or avocado.

Artichoke Spread
Mock Tuna Spread
Mushroom Spread
Spicy Red Hummus
Savory Lentil Spread

Click Here for More Recipes

"The check-ins are so helpful in walking me through real-life and applying the many tools we are learning. Dr. Lim and Kori (my Support Specialist) listen and are supportive and encouraging. I came with some fears and frustrations and I’m being filled with hope and serenity as I watch my body heal." - Veronica

Our next program will be on August 13-24, 2021. Contact us at carol@drmcdougall.com or 1-800-941-7111 with your questions or help with your booking. Save your spot today since this program will sell out!

To see if the 12-Day McDougall Program is right for you or a loved one, book a free 15-minute call by clicking here and get all of your questions answered.

Learn More

Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? We offer a 25-minute consultation where you can have your general questions answered and find out if our 12-Day McDougall Program online course is right for you. We can only give you general information and not personal medical advice during this initial consultation because we legally cannot give medical advice to anyone unless they are a patient of ours. If you decide to move forward with the 12-Day McDougall Program, 100% of the consult fee will go towards the course enrollment. After the completion of the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns.

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We're sharing our favorite dinner ideas, giving tips on how to thrive on a starch-based diet and answering your specific questions.

Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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