From the McDougall Kitchen: Sauces

Take your meals to the next level with a variety of plant-based sauces that add both depth and versatility to your dishes. Basil-Miso Pesto infuses the classic pesto with the umami richness of miso, making it an excellent choice for drizzling over pasta or roasted vegetables. Heather's Simple Marinara Sauce is a quick, flavorful tomato sauce that's perfect for pasta or as a base for other recipes. For a creamy, indulgent touch, Cheeze Sauce offers a rich, dairy-free option that enhances everything from veggies to grains. When you're in the mood for Mexican-inspired cuisine, Mary’s Enchilada Sauce delivers a bold, tangy flavor that pairs beautifully with enchiladas, tacos and burritos. These sauces not only pack a punch in flavor but are also easy to prepare and keep on hand, ensuring that your starch-based meals are full of flavor.

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Sign Up for Our Last Program of the Year in October.

For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle. Last program our group of 53 people lost 183 pounds, making average weight loss 3.5 pounds per person

“Overall the course exceeded my expectations. It helped me immensely by supporting me in the transitioning to a WFPB diet and to develop a new way of eating for the rest of my life. Dr Lim was very caring and compassionate. Heather was fantastic and so humble like her Dad. It was wonderful to meet such a lovely group in The McDougall team and all of the participants. Thank you!!!” -Arlene W.

Gain expert knowledge surpassing that of doctors, dietitians and nutritionists, enabling you to confidently discuss conditions like obesity, diabetes, heart disease, cancer and what nutrients you truly need for good health. 

Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel that changes are coming too slowly.

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