From the McDougall Kitchen:
Shelf Stable Tomatoes

Meal preparation becomes a breeze with pantry staples like shelf stable tomatoes. When picking canned, aseptic or jarred tomatoes, look for salt-free varieties. Crafting oil-free pasta sauces is not only easy but also proves economical. Elevate your pasta or polenta with the fiery zest of Arrabbiata Sauce, ideal when you crave a spicy twist. Jeff’s Mexican Beans and Rice stands out as a delectable and time-efficient culinary creation. When fresh tomatoes are out of season, Autumn Bountiful Stew can be made by substituting canned tomatoes for fresh. Hearty Lentil Sloppy Joes are a combination of a tomato base and spices which make for a delectable sandwich filling that doubles as delightful leftovers the next day. 

More Recipes
Kathy H. Lost over 7 pounds in 12 Days!

Dr. McDougall is joined by 45 of the world’s top researchers, doctors and dietitians, including Dr. Dean Ornish, Dr. Michael Klapper and Dr. Joel Fuhrman over 9 days where they will share how to lose weight and keep it off without counting calories or limiting portions.  


This summit is for you if:
  • You're interested in healthy and permanent weight loss (no calorie-counting, no surgery, no excessive exercise, no pills, no shakes...)
  • You want to wake up full of energy and vitality (regardless of your age!)
  • You want to protect yourself and those you care about from the deadly health consequences of overweight
  • You want science-based advice that you can implement with confidence
  • You know you can only enjoy the energy and vitality you desire if you manage your weight
  • You enjoy connecting with likeminded people
Register Now

Our January Course Filled Up Quickly.
Save Your Spot For Our March Program.

For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle.

Get your questions answered by the experts.

Reverse chronic illness, lose weight and age well with concise guidance and education.

YouTube
Facebook
Link


Forward to a friend


Copyright © 2024 Dr. McDougall. All rights reserved.
Welcome to Dr. McDougall's Health & Wellness Center official newsletter.

Our mailing address is:
Dr. McDougall
P.O. Box 14039
Santa Rosa, CA 95402

Add us to your address book


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.