There is a lot of information to empower you with during the 12-Day McDougall Program. One of the keys to success for participants is simplicity. Find a few easy-to-prepare and tasty recipes to satisfy hunger and cravings while giving the body time to heal. In less than 2 weeks participants lose an average of 4 pounds and 90% of participants are able to reduce or eliminate unnecessary medications.
 

Meals don't have to be elaborate, complicated or time consuming to make, especially when you're just starting out. Try some of our favorite recipes to batch cook so you always have nourishing food ready to eat when you're hungry. 
 

Topped Potatoes
Crockpot Pizza Potatoes
Mexican Vegetable Stew
Overnight Steel-Cut Oats
McDougall Wellness Soup

"I am excited to plan and make meals that are nutritious, and yet easy to make while not spending hours in the kitchen. Keeping it simple." - Sharon H.

Feel Better Than You Have in Years
Our next program starts on July 8

90% of participants reduced or eliminated unnecessary medications in less than 2 weeks while eating unrestricted amounts of the right foods. 

Marilyn R. says "I like that we could have our questions answered by the experts. Felt like they were living what they were presenting. That it could be very achievable and practical."

Stephanie D. says "This was a life-changing experience for me. The course was phenomenal. I would recommend this to anyone looking to improve their health."

Robert L. says "Excellent content and great speakers, excellent quality people who seem to really care, I like also the fact that we can always reach out to the team for concerns/support." 

This is not simply a 12-day program - we will continue to support you for an entire year and you'll become a McDougall patient for life. We will be there when you need us. Secure your spot today while there's still room. Contact us at carol@drmcdougall.com to learn more or for help with your registration.

Kickstart your Summer with our Maximum Weight Loss Mini Course

Learn the fundamentals of the McDougall Program for Maximum Weight Loss. This mini-course is ideal for those who are new to the McDougall Program, as well as those who want new encouragement and a refresher on the principles of the Maximum Weight Loss program.

“If you haven’t eaten the best diet or lived a healthy lifestyle, now is the time to start. The body is very forgiving and has a tremendous ability to recuperate. You will be surprised and pleased by the results you experience on the McDougall Program for Maximum Weight Loss. Don’t waste another minute.”  - John McDougall, MD