From the McDougall Kitchen: Soup Season

Fall has arrived bringing soup season with it! Soups are a perfect one pot wonder - add some hearty, whole grain bread and you have a satisfying meal. Easy and tasty recipes like Fall Garden Bounty Soup or Simple Corn Soup are perfect for busy weeknights. Southwestern Black Bean Soup is another great weeknight soup that can be made in a slow cooker or Instant Pot and is delicious served over rice. Thai Rice Noodle Soup tastes rich and decadent without high-fat coconut milk thanks to a clever recipe substitution by Mary McDougall. Full of veggies and filling beans and pasta, Hearty Minestrone Soup will warm you up on a chilly day.

More Recipes

“I loved it & am so very grateful. I think it saved my life & gave me hope for the future!" - Linda N.

Registration Closes October 7

Learning from home will allow you to immediately apply what you’ve learned, practice in your own kitchen and get direct guidance from the McDougall team as questions come up. This is the exact environment where you’ll be challenged in your everyday life, and we’ll be there with you every step of the way. We’re here to set you up for lasting success.
Here is what’s possible for you with the 12-Day McDougall Program:

  • Avoid dangerous and costly surgeries

  • Lower, or eliminate, unnecessary medications and avoid their harmful side effects

  • Save time and money with fewer doctor’s visits and less time off work

  • Live a full life with vitality and confidence in your good health

  • Add healthy years to your life plus keep up with your kids, your grandchildren and enjoy that bucket list trip you’ve always dreamed about

Check out what participants have to say about the 12-Day McDougall Program!

This is not simply a 12-day program - we will continue to support you for an entire year and you'll become a McDougall patient for life. We will be there when you need us. Secure your spot today while there's still room. Contact us at carol@drmcdougall.com to learn more or for help with your registration.

Save Your Spot for Our Last Program of 2022

Learn More
Book a Consultation
 
Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? Book a 25-minute consultation with Dr. Lim, Medical Director of the McDougall Program, and have your general questions answered to find out if our program is right for you. If you decide to join the program, 100% of the consult fee will go towards the program enrollment. After completing the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns when you need us.
 
New Patient Consultation
This Sunday at 5 PM PT tune in to our YouTube channel! Join the McDougalls for a talk with program graduate Linda. She joined the 12-Day McDougall Program after her weight had crept up due to eating too many high fat plant-foods.

Read Linda's Success Story about how she reversed heart disease and pre-diabetes, and lost 50 pounds. Listen in on Sunday to learn how she's currently doing. 
 
Watch for Free
YouTube
Facebook
Link


Forward to a friend


Copyright © 2022 Dr. McDougall. All rights reserved.
Your subscription to our newsletter has been confirmed. Thank you for subscribing!

Our mailing address is:
Dr. McDougall
P.O. Box 14039
Santa Rosa, CA 95402

Add us to your address book


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.