From the McDougall Kitchen: Stews

We're still celebrating National Soup Month with soup’s hearty sibling, stew. While similar to soup, stew has less liquid and is thick with nourishing ingredients. Add a salad and some fresh baked whole-grain bread for a satisfying and filling meal.

Curried Yam Stew
Global Bean Stew
Mexican Vegetable Stew
Spicy Sweet Squash Stew
Moroccan Chickpea and Cauliflower Stew

More Recipes

Reach Your Health Goals

Save your spot for our next program on February 18 - March 1, 2022. Contact us at carol@drmcdougall.com or 1-800-941-7111 with questions or help with your booking.

"Loved the morning chats with the McDougall family. It was great to have access to Dr. McDougall to ask all my questions and listen to his responses to others." - Lori R.

Book Now

Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? We offer a 25-minute consultation where you can have your general questions answered and find out if our 12-Day McDougall Program is right for you. We can only give you general information and not personal medical advice during this initial consultation because we legally cannot give medical advice unless you are a patient of ours. If you decide to join the 12-Day McDougall Program, 100% of the consult fee will go towards the program enrollment. After the completion of the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns.

New Patient Consultation

Submit your questions! We have a new AMA series where Dr. McDougall will answer your specific questions. Answers will be posted on Instagram, Facebook and YouTube.
Send your question to heather@drmcdougall.com.

Connect With Us on Instagram

We're sharing our favorite recipes, giving tips on how to thrive on a starch-based diet and answering your specific questions.

Dr. McDougall

P.O. Box 14039

Santa Rosa, CA 95402

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