From the McDougall Kitchen: Summer Soups

When summer heat calls for something cool and refreshing, nothing beats the crisp, vibrant flavors of chilled soups. Start with a Chilled Melon Soup, a sweet and light option that balances the natural sweetness of melon with a refreshing hint of ginger. Chili Corn Soup offers a creamy texture with a gentle kick of spice, blending the sweetness of corn with the warmth of chili. Chunky Gazpacho, a classic summer favorite, bursts with the bold flavors of fresh tomatoes, cucumbers and peppers. For those who prefer a smoother consistency, Lite Gazpacho a pureed version—is perfect for sipping on a hot day. These soups are not only refreshing but also highlight the best of seasonal produce, making them ideal for a light and flavorful end-of-summer meal.

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Sign Up for Our Last Program of the Year in October.

For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle. Last program our group of 53 people lost 183 pounds, making average weight loss 3.5 pounds per person. 

“Overall the course exceeded my expectations. It helped me immensely by supporting me in the transitioning to a WFPB diet and to develop a new way of eating for the rest of my life. Dr Lim was very caring and compassionate. Heather was fantastic and so humble like her Dad. It was wonderful to meet such a lovely group in The McDougall team and all of the participants. Thank you!!!” -Arlene W.

Gain expert knowledge surpassing that of doctors, dietitians and nutritionists, enabling you to confidently discuss conditions like obesity, diabetes, heart disease, cancer and what nutrients you truly need for good health. 

Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel that changes are coming too slowly.

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