Sweet potatoes provide complete nutrition. They include all of our essential vitamins and minerals as well as being fiber-rich, making them the perfect starch to enjoy all year long. Baked sweet potatoes with steamed broccoli are one of Mary and Dr. McDougall’s favorite meals. While sweet potatoes are satisfying and tasty on their own, they also go well with sweet and savory dishes from breakfast through dinner and even dessert! 

Mixed Potato Hash
Baked Apple Dessert
Sweet Potato Tostadas
Sweet Potato Beginnings
Chickpea and Sweet Potato Satay
Vegetable Sweet Potato Chowder

"I love the non-judgemental and light and hopeful attitudes in light of my problems that I thought I could never get a breakthrough from. I got so much love, medical knowledge, scientific research, respect, and spirit-lifting communications from all of the McDougall team! And all of the scientific lectures and talk from Dr. McDougall and team." - Cindy M.

Feel Better Than You Have in Years

Our next program is July 8-19. 90% of participants reduced or eliminated unnecessary medications in only 12 days while eating unrestricted amounts of the right foods. Secure your spot and contact us at carol@drmcdougall.com to learn more or for help with your booking.