Dr. McDougall always says you can live on sweet potatoes and it is his favorite starch, so start your day with a hearty Vegan Potato Hash, brimming with vibrant flavors and wholesome starch to keep you energized and satisfied. Indulge your taco cravings with the irresistible flavors of Sweet Potato Tacos, a delightful and speedy meal perfect for busy weeknights. For a comforting meal packed with veggies, whip up a batch of Vegetable Sweet Potato Chowder. And when your sweet tooth calls, indulge guilt-free in the simple yet luxurious pleasure of Baked Apple Dessert.

Sweet potatoes not only tantalize the taste buds but also boasts an array of health benefits. Here's why they are hailed as a nutritional powerhouse:

• Nutrient-Rich: Sweet potatoes are packed with essential nutrients, including vitamins A, C and B6, as well as fiber, potassium and manganese.

• Abundant in Antioxidants: Bursting with antioxidants like beta-carotene, sweet potatoes act as a shield against oxidative stress, fortifying the body's defenses and mitigating the risk of chronic ailments.

• Gut-Friendly: With a blend of soluble and insoluble fiber, sweet potatoes foster digestive health, nurturing a balanced gut microbiome and facilitating smooth digestion.

• Blood Sugar Control: Despite their inherent sweetness, sweet potatoes boast a low glycemic index, ensuring a gradual and steady increase in blood sugar levels, thus aiding in blood sugar regulation.

• Immune System Booster: Thanks to their rich reserves of vitamin A and vitamin C, sweet potatoes bolster the immune system, empowering the body to ward off infections and maintain optimal health.

• Heart-Healthy: The potassium content in sweet potatoes helps lower blood pressure and reduce the risk of heart disease.