With over 200 delicious and approachable recipes by Mary McDougall, The Starch Solution is an invaluable resource for learning how to prevent and reverse heart disease, type 2 diabetes, and obesity while also enjoying satisfying meals. We've gathered some of our favorite recipes from this bestselling book. No-Heuvos Rancheros offers a healthy vegan twist on the Mexican classic. For a hassle-free breakfast, try Fantastic Overnight Cereal—simply assemble the ingredients the night before and enjoy it cold or warm the next morning. Vegetable Tabouli, bursting with fresh herbs and tart lemon juice, makes a refreshing meal. Another quick and easy meal from The Starch Solution is Polenta with Black Beans and Mango Salsa, effortlessly made with store-bought oil-free polenta and fresh mango salsa.  For a special treat, enjoy Mary’s Carrot Cake filled with warm spices now available online for the first time!