From the McDougall Kitchen:
The Starch Solution

The Starch Solution* by John McDougall, MD and Mary McDougall, features lifesaving information on how to reverse heart disease, type 2 diabetes, obesity and much more. With over 200 delicious and approachable recipes created by Mary, it's the perfect gift to present to loved ones this season. We’re sharing some of Mary’s most popular recipes from The Starch Solution as examples of how familiar, satisfying and scrumptious starch-based eating is.

Apple Crisp
Thai Green Curry Rice
Hearty Minestrone Soup
Marsala Mushroom Sauce
Stella Blues Tofu Scramble
Hearty Split Pea Vegetable Soup
 

More Recipes
*25% off in the McDougall Shop for a limited time.

Regain Your Health in 2022

There has never been a more important time to focus on your health. Save 10% off all 2022 programs of our signature 12-Day McDougall Program. Savings are automatically applied at checkout. Contact us at carol@drmcdougall.com or 1-800-941-7111 with questions or help with your booking. 
 

"The course has changed my life. It is the first time this plant-based lifestyle has been presented in a such simple, repeatable, effective way. I have been trying to make this switch for years and this approach feels so doable for me! I love starting my day with oatmeal + shredded cabbage + berries — it grounds me. This is not a diet but a lifestyle change I can grow with! " - Diane D.

Book Now and Save 10%
Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? We offer a 25-minute consultation where you can have your general questions answered and find out if our 12-Day McDougall Program is right for you. We can only give you general information and not personal medical advice during this initial consultation because we legally cannot give medical advice unless you are a patient of ours. If you decide to join the 12-Day McDougall Program, 100% of the consult fee will go towards the program enrollment. After the completion of the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns.
 
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We're sharing our favorite recipes, giving tips on how to thrive on a starch-based diet and answering your specific questions.
 
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