From the McDougall Kitchen:
Weight Loss Recipes for the New Year

A new year offers an opportunity to make a fresh start and set new goals. If one of your goals is to lose weight, our Maximum Weight Loss recipes can help you. These recipes are low in calorie density which allows you to eat until you're comfortably full and still lose weight. You never have to count calories or feel hungry again.

Are you interested in losing weight but not sure where to start? Our free McDougall Maximum Weight Loss Forumis organizing the January 2022 Weigh-In Group now. We welcome anyone aspiring to lose weight to join these weekly weigh-in groups. Our only requirement is that you follow the McDougall Maximum Weight Loss plan.

Potato Hash
Creamy Beany Soup
Breakfast Apple Rice
Squashy Black Beans
Dijon Mushroom Potatoes
Vegetable Sweet Potato Chowder
 

More MWL Recipes

Only 2 More Days to Save!

There has never been a more important time to focus on your health. January is sold out. Don't miss your chance to save 10% off any 2022 12-Day McDougall Program that works best with your schedule. Discount is automatically applied at checkout. 100% refundable up until fourteen (14) calendar days prior to the Program start date.

Contact us at carol@drmcdougall.com or 1-800-941-7111 with questions or help with your booking. 

"So many aspects of health were presented, including exercise, behavior, self-control, eating in social situations... and so many questions were answered. So many helpful tips and ways to make this eating plan work and to sustain it." - Katherine B

Book Now and Save 10%
Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? We offer a 25-minute consultation where you can have your general questions answered and find out if our 12-Day McDougall Program is right for you. We can only give you general information and not personal medical advice during this initial consultation because we legally cannot give medical advice unless you are a patient of ours. If you decide to join the 12-Day McDougall Program, 100% of the consult fee will go towards the program enrollment. After the completion of the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns.
 
New Patient Consultation

Please Consider Donating to Our Foundation

The McDougall Team would like to take a moment to thank all of you who have helped support the McDougall Research & Education Foundation, a tax-deductible 501(c)(3) nonprofit organization, over the years. All the money you have graciously donated has helped change the lives of people suffering needlessly from dietary diseases.

Before 2021 ends, we would be grateful if you would consider donating to our Foundation again, or for the first time. There is no amount too small - every cent counts!

A new and important project for the Foundation is to educate people on the importance of diet in mitigating climate change. We believe the best diet for planet Earth is the McDougall diet. Over half of the greenhouse gasses (GHG) come from animal agriculture. One person can reduce their GHG contributions by 50% to 80% overnight by changing to our diet. Please help us share our planet-saving message with the rest of the world.

Donations may be made through our PayPal account by visiting The McDougall Research & Education Foundation or mailed to P.O. Box 14039, Santa Rosa, CA 95402. We do not share any donor information with third parties.

We sincerely appreciate your consideration of support this year.

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Santa Rosa, CA 95402

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