From the McDougall Kitchen: Zucchini

It's that wonderful time of the year when zucchinis are bursting forth, whether from your garden or the local markets or your neighbors leaving them on your front porch. The influx of these green delights calls for some creative culinary adventures. Indulge in the delightful combination of Sautéed Greens, Broccoli and Zucchini  or savor the flavors of Sautéed Italian Zucchini, perfectly complementing your preferred starch. Give Simple Zucchini Soup a taste – a refreshing, five-ingredient delight bursting with flavor. For a more substantial meal, Garden Vegetable Stew brims with late Summer's vibrant produce. And of course, let's not forget the timeless favorite, Zucchini Bread, the epitome of comfort.

More Recipes
Join Dr. McDougall in a concise five-part lecture series where he unveils the success of a whole-food, low-fat, starch-based diet in curing common chronic diseases. Gain expert knowledge surpassing that of doctors, dietitians and nutritionists, enabling you to confidently discuss conditions like obesity, diabetes, heart disease, cancer and what nutrients you truly need for good health. Put an end to the confusion surrounding the optimal diet and medical care for the majority of Westerners, backed by scientific references and supported by presentation slides. This is the ultimate medical advice you need to know.

Recordings of each session will be available after each event. Extra bonus items include, the “picture book” of the slides from each presentation, supported by the scientific references. This comprehensive resource ensures that you not only absorb valuable information but also have the means to revisit and reinforce your newfound knowledge again and again. Also provided with the course is an extensive database containing a collection of Dr. McDougall’s favorite articles organized by disease.

Join us for the next lecture on August 26, 2023 at 10 AM Pacific and watch Dr. McDougall's recorded lectures on Weight Loss and Diabetes, Cardiovascular Health and Cancer at your convenience.

Attendance is limited; allowing plenty of time to answer your questions after each session.

Session 1 - Weight Loss - Recorded Session Available

Session 2 - Diabetes -Recorded Session Available

Session 3 - Cardiovascular Health - Recorded Session Available

Session 4 - Cancer - Recorded Session Available

Session 5 - Essential Nutrients - August 26

Learn More
Hypertension: Drugs vs. Diet

For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle.

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Reverse chronic illness, lose weight and age well with concise guidance and education.

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