From the McDougall Kitchen: Zucchini

Zucchini season is at its peak which means if you’ve grown zucchini in your garden you probably have a lot of it and all at once! Local farmer’s markets and supermarkets will also be well stocked this time of year. With all of this abundance we like to enjoy our zucchini in a wide variety of recipes from sweet to savory. Zucchini Corn Salad is full of fresh summer flavors and makes a great light meal on a hot day. For a fun alternative to traditional pasta, try Marinara with Zucchini Noodles with all of the familiar flavors you love. Zucchini Bread and Simple Zucchini Soup can be made in large quantities and frozen for later use. Fennel with Broccoli, Zucchini and Peppers is a delicious dish to introduce you to fresh fennel if you haven’t tried it yet.  

More Recipes

Only 20 Spots Left! 

Join us on Sunday, September 11th and learn how to feel good again!

Come and spend the morning with the founders of the McDougall Program, Dr. John and Mary McDougall, and hosted by Heather McDougall, CEO.

We're thrilled to host this inaugural live event so you can benefit from Dr. McDougall and Mary's advice directly. Dr. McDougall will show you how to prevent the most common causes of dementia including Alzheimer's Disease and strokes. Mary will tell you how to live better and longer with delicious foods.

Topics will include:

  • Natural lifespans
  • Painless calorie restriction
  • Preserving heart function
  • Sarcopenia (muscle loss)
  • Alzheimer's Disease and aluminum
  • Natural and safe treatments for Alzheimer's Disease
  • Preventing vascular dementia and brain atrophy (shrinking)
  • Coffee and teas
  • Improving circulation to the mind and body, and more

This is a unique opportunity to have your personal questions answered by the McDougalls during this half-day event.

This live event is limited to 100 participants.

Learn More

“I learned so much. This 12 day program exceeded my expectation. It was worth every penny." - Sybil W.

Save Your Spot for Our Last Program of 2022

Learning from home will allow you to immediately apply what you’ve learned, practice in your own kitchen and get direct guidance from the McDougall team as questions come up. This is the exact environment where you’ll be challenged in your everyday life, and we’ll be there with you every step of the way. We’re here to set you up for lasting success.
Here is what’s possible for you with the 12-Day McDougall Program:

  • Avoid dangerous and costly surgeries

  • Lower, or eliminate, unnecessary medications and avoid their harmful side effects

  • Save time and money with fewer doctor’s visits and less time off work

  • Live a full life with vitality and confidence in your good health

  • Add healthy years to your life plus keep up with your kids, your grandchildren and enjoy that bucket list trip you’ve always dreamed about

Check out what participants have to say about the 12-Day McDougall Program!

This is not simply a 12-day program - we will continue to support you for an entire year and you'll become a McDougall patient for life. We will be there when you need us. Secure your spot today while there's still room. Contact us at carol@drmcdougall.com to learn more or for help with your registration.

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Book a Consultation
 
Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? Book a 25-minute consultation with Dr. Lim, Medical Director of the McDougall Program, and have your general questions answered to find out if our program is right for you. If you decide to join the program, 100% of the consult fee will go towards the program enrollment. After completing the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns when you need us.
 
New Patient Consultation
This Sunday at 5 PM PT tune in to our YouTube channel and join the McDougalls for a talk with a 12-Day McDougall Program graduate and have your questions answered by the experts. Questions can be submitted during Sunday’s livestream or submitted ahead of time to office@drmcdougall.com.
 
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