Fuel Your Day with Starch-Powered Recipes

Starch-powered meals are the key to staying satiated and energized, offering the perfect blend of comfort and nutrition. Heather's Pasta and Fagioli combines tender pasta with hearty beans in a savory broth, providing a satisfying balance of starch and protein that keeps hunger at bay. Jeff's Mexican Rice and Beans comes together in minutes pairing fluffy rice with perfectly seasoned beans, delivering slow-burning energy and lasting fullness. Polenta with Roasted Red Pepper Relish pairs creamy polenta with a tangy, vibrant topping, showcasing how simple starches are both comforting and full of flavor. For a warming option, Split Pea Soup is rich in earthy flavors and packed with fiber, making it a satisfying and filling meal.

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“I loved it and I feel really good. I’m very grateful to the full team for sharing your knowledge and encouraging us on our wellness journey. It has been life-changing.” - Sanya F.

Already following a plant-based diet, Kathy joined the 12-Day McDougall Program seeking a safe and effective solution after gaining 30 pounds during COVID and receiving a diagnosis of fatty liver disease.
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Discover the link between diet and these common digestive issues and learn how the McDougall Diet can not only prevent but also reverse them. Backed by solid scientific evidence, this session promises insights that can transform your life. Learn more-->

Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel like they've hit a plateau. Learn more-->

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