Get Functionally Fit for the End of the World

When the zombie apocalypse hits, will you be ready? Use these moves to hone your survival skills for any major catastrophe — or just get into the best shape of your life.
TRAINING

6 Moves to Fix Muscular Imbalances

If you want to improve your lifting potential, prevent injury and tie together your physique, it's time to accessorize.

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NUTRITION

5 Root Vegetables for Winter Meal Planning

Get to the root of solid nutrition with this high-performing produce.

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FAT LOSS

What Is The Set Point Weight Theory?

Here's everything you need to know about the set point weight theory and what it means for your fitness goals.

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MORE FROM OXYGEN
the 10-minute squat challenge

Plus, add these four stretches, which will help improve mobility and enable you to master this squat challenge.

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LArA'S OBSESSED-WITH SWEEPSTAKES

Enter for a chance to win Oxygen Editor-in-Chief Lara McGlashan's top-rated products for this winter!

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THE NEW GENERATION OF HYDRATION

It's a fact that you need water to survive. But do you need fancy bottled water? Here, we turn to science to help distill the truth from the hype about water.

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