August 2023

Back-to-School Prep: Think About Your Child's Sleep

Preparing for a successful school year requires physical, mental, and emotional attention. It's important for your child to get enough sleep to be successful. Get some tips on how you can get your child back to a regular sleep schedule as the school year approaches.

Staying Safe During Your Tailgate

It's time for tailgating. Before you pack up the coolers, read about how to properly prepare and store food along with consuming alcohol in moderation. It's easy to get lost in the excitement of the season, but you don't want to lose sight of safety.

Also in This Issue

Prioritizing Children's Care in the Region

Poor Air Quality Can Affect Your Lungs — Indoors and Outdoors

No Appointment, No Problem: Visit Our Walk-in Orthopaedic Clinic for Bone and Joint Pain

Welcome Our New Providers!

See new providers who are available near you.

Upcoming Events

Learn more about important health topics for you and your family. Enroll in one of our patient education classes in person or virtually.

To register for a virtual program, please call 717-231-8900 or visit UPMC.com/VirtualEvents.

To register for an in-person program, please call 717-231-8900 or visit UPMC.com/CentralPaEvents.

Advance registration is required for in-person programs.

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