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When it comes to healthy weight loss, The Mayo Clinic Diet isn’t just about changing what you eat—it’s also about transforming how you move.
Myth: Living an active lifestyle requires hours at the gym.
Truth: Just 30-60 minutes of daily activity, such as walking, can significantly boost your health.
Consider these enjoyable ways to stay active:
Dance to 5 songs Clean your living space Play hide-and-go-seek with kids or grandkids Go window shopping For less than $4 a week, our program gives you access to flexible workout plans that meet you where you are, no matter your location or lifestyle.
Plus, if you use an Apple Watch, you won't even have to think about logging your workouts. You can easily sync your activity with our tracker.
Mayo Clinic is top-ranked in more specialties than any other hospital and has been recognized as an Honor Roll member according to U.S. News & World Report's 2023-2024 "Best Hospitals" rankings.
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