The 12-Week 5K Training Plan

Even if the last time you hit the track was circa ninth-grade gym class, this 12-week plan can help you find your stride.

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HEALTHY RECIPES

5 Delicious Breakfast Salad Recipes

While breakfast is typically dominated by cereal, fruit and yogurt, the veggies lingering in your fridge also can play a starring role. Here are five flavor-packed salads to get you started.

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TRAINING NEWS

Exercise Can Help Stress, But Getting Started Can Be Tough

Getting active is known to benefit mental health, but stress and anxiety can derail a plan before it starts. Try these evidence-based strategies if you're struggling.

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MEMBER EXCLUSIVES

OXYGEN FITNESS QUESTS

The 100-Squat Challenge

Squats are your lower body's best friend, and this challenge will have you doing plenty of them! By the end of this 30-day plan, you'll be prepared to rep out 100 squats in a row.

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OUTSIDE GAMES

Level the Playing Field

This is your chance to line up with professional athletes and see how you perform! As you recover, converse with the athletes about their journey to compete on the world's biggest stage.

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SPONSORED

Allie Long Spills Her Nutrition Secrets

The ZonePerfect spokeswoman sat down with Oxygen to share her top nutrition and hydration tips.

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REVIEWED

Lebert HIIT System

Oxygen put this system to the test for dynamic movement in all directions. Read our full expert review.

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