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| Developed by fitness coach and three-time Trainer of the Year, David Freeman, The Freeman Method is a formula for building true functional strength using a single kettlebell and your bodyweight for resistance. David employs a different strategic work-to-rest ratio for each of the five 20-minute workouts in this program, keeping your muscles constantly challenged with new movements. The workouts incorporate high intensity intervals, fun and motivating AMRAPS (as many reps as possible for time), and each begins with a dynamic warmup specifically designed to prime your system for the challenging moves to come. Plus, David makes each workout fun, fast, and easy to follow along. |
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| It’s all part of All Out Studio, the powerful workout app from the experts at Men’s Health. All Out Studio gives you access to hundreds of innovative workouts designed and demonstrated by the nation's top strength and conditioning experts, such as kettlebell master Eric Leija, Men’s Health Fitness Director Ebenezer Samuel, trainer to the Hollywood stars Don Saladino, and Sean Garner, a Men’s Health Top 50 Fitness Pro. |
| Ready to get in? |
| All you gotta do is click here and use coupon code FREEMAN30 to sign up for a 30-Day FREE Trial! |
| There’s no better way to get into the best shape of your life than to do it with expert instruction from a top fitness professional on YOUR SCHEDULE. |
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| After your One-Month Free Trial, pay only $14.99 per month or $89.99 a year. |
| *Payment will be charged as soon as your free trial period ends. Your subscription automatically renews unless auto-renew is turned off in your Account Settings. |
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