Get Functionally Fit for the End of the World

When the zombie apocalypse hits, will you be prepared? Use these moves to hone your survival skills for any major catastrophe — or just get into the best shape of your life.

Koya Webb's Top 3 Tips to Stay Committed to Your Workouts

Stay on track with these three simple tips from Wellness Warrior Workout coach Koya Webb.

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LEG EXERCISES

Form and Function Calf Exercises

These two essential calf movements will sharpen every facet of your lower leg.

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Blend Smoothies in 30 Seconds With This Portable, Pod-Based Blender

Meet your newest healthy habit! Just add water (or the liquid of your choice) to this portable, pod-based blender, pick one of their biodegradable pods, and blend organic matcha lattes, nutritious green smoothies, doctor-formulated immune boosters and more in seconds.
Get 8 free blends with code OXYGEN8.

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MORE FROM OXYGEN

EASY COOKING HACKS FOR BETTER NUTRITION

Elevate your nutritional game with these super-simple culinary and ingredient tweaks.

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3 STRETCHES TO AVOID

Three stretches you should never do — and what to do instead.

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LARA'S OBSESSED-WITH LIST: FALL 2020

Enter for your chance to win Oxygen Editor-in-Chief Lara McGlashan's top-rated products of the season. This prize bundle is worth more than $830!

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