 I don't know about you, but I have vicious nightmares if I eat within a few hours of my bedtime. Like, "my entire family is murdered by a madman with a sharp pencil" kind of nightmares. Because of that, I have a rule that I won't snack past 8 p.m. Other people cut off nighttime snacking to prevent stomach aches, weight gain or just plain bad sleep. But sometimes it's just not possible to silence your evening hunger and you MUST eat something. Reporter Leigh Weingus asked nutrition experts what we should reach for in those cases, and we've got some great answers. Keep those foods on hand, and keep reading for more great stories (including a solution for those of you who get hungry for lunch around 10 a.m.)!
XO, Kristen
The best foods to eat if you have breakthrough COVID, according to nutritionists  Certain ingredients can ease your symptoms and provide you with more energy. Take care of yourself!
The best foods to eat when it's 10 a.m. and you're ready for lunch Mid-morning hunger is real, but there's a lot you can do to quickly keep it under control. The key is being prepared with the right foods on hand.
From mimosas to nightcaps, when's too early and too late to have a drink?  There are so many rules around not drinking in North American culture: We’re told not to drink on an empty stomach. That alcohol disrupts our sleep. Not to drink during the day (for health and social reasons). But if we do want to imbibe (and responsibly), is there a good time and a right way to do it? Experts weigh in.
Celebrating Black History Month:
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