Hi John,

Rock climbing is a unique workout, and whether you’re already a climber or are just curious, our friends at Climbing have a special offer for Oxygen email subscribers to test the waters — and crags — of climbing! Save $5 on the 4 Weeks to Sending Fitness with code OXY5. That’s just $20 after the discount!

Train with pro climber Madaleine Sorkin in Climbing magazine’s 4 Weeks to Sending Fitness online course, sponsored by Outdoor Research. Learn how to warm up properly, strengthen your fingers, safely build your endurance, blast your core and protect your shoulders as your muscles rebuild for redpoint season.

— Your Oxygen Team