Childhood friends, Michael and Elena, reconnected 35 years later to not only become soulmates, but to discover better health with the Mayo Clinic Diet.
Five years ago, Michael had a near death health scare that changed their lives forever. Unable to do most basic things around the house, Michael gained over 100 pounds. Elena began researching weight-loss plans to help Michael get back on track and found the Mayo Clinic Diet.
Since joining, Michael has lost 18 pounds in the first two weeks, his energy levels have returned, and his sugar cravings are gone! Elena too, has experienced her own weight loss from simply eating the meals she cooked for Michael.
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Explore the world of mindfulness and nutrition, led by Dr. Afton Koball, a clinical health psychologist and Senior Associate Consultant at Mayo Clinic.
Fiber in plant foods feed the beneficial bugs in your gut. Eat a diverse range of plant foods every week to reap the benefits of fiber and optimize your digestive, physical, and mental health.
Rated #1 Diet Program, Best Weight-Loss Diet, Best Diet Overall and Best Diet for Diabetes by US News & World Report.
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