Plus, six ways to speed up your metabolism.

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4 Strategies to Get More From Your High-Intensity Workout
These tips can help you make the most of your HIIT workout!

TRAINING

5 Reasons to Work Out With Your Partner
Training as a couple is healthy, time-efficient and good for your relationship mojo.

NUTRITION

6 Ways to Speed Up Your Metabolism
It's not all about genetics when it comes to metabolism speed. Here are six tips you can use to speed yours up.

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Recipe of the week: Try this tasty muscle-building barley and tuna salad!
Is 2018 your year to get into the best shape ever? Join The Amanda Latona Resolution today!

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Take your training and physique to the next level with our online program, The Art of Lifting.

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