If your New Year’s resolutions included more physical activity, we’ve got just the plan for you. Designed for beginning exercisers, our expert-led program will teach you joyous ways to work more movement into your day while getting measurably stronger—all in four weeks. Ready? Let’s go!
Learn whether weight loss alone has the potential to put your diabetes into remission, along with the best evidence-backed ways to shed excess pounds with T2D.
Made with beet powder, berries, oats, and dates—and zero added sugar—our small but mighty Berry Beet Bliss Balls are packed with powerful antioxidants plus a hearty dose of fiber to help keep your blood sugar stable. Dig in!
For years, we’ve heard that sitting all day is the new smoking, and we should stand for better heart health. Now a large new study suggests that being on your feet for long stretches isn’t much better. We dive into the research.
Discover how taking semaglutide to treat type 2 diabetes or obesity might also lower your BP measurements, plus why Ozempic isn’t considered a first-line treatment for hypertension.
Follow us!
You are receiving this message because you subscribed to Health Central's newsletters.
