We’re excited to announce that we’ve teamed up with five-time Oxygen cover model Chady Dunmore to bring you Fast-Track Fitness — a 28-day fitness and nutrition program designed for busy women. Chady’s do-anywhere 30-minute workouts include compound and targeted exercises using only loop bands, dumbbells and bodyweight. She has designed a unique blend of intense cardio intervals and high-intensity interval training that will get you results — fast — and all her moves are scalable to suit anyone at any level. 

Chady’s clean-eating nutrition plan is quick and easy to follow, and it includes both traditional and vegan recipes to better serve a varied population. So get on the fast track today with Oxygen and Chady Dunmore and start feeling stronger, leaner and more confident than ever before.