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| |  | | There’s so much to love about strength training, especially how it builds muscle, boosts your mood, makes you feel invincible, and gets RESULTS. | | But burpees, long workouts, and boredom? It can all wear you out. |  | | There’s a better way, and fitness trainer Betina Gozo wants you to experience it. | | | With Betina’s new STRONG fitness program, available on the All Out app, you’ll: |
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| | Spend less than 25 minutes | | working out! | | That’s how effective Betina’s moves are. By focusing on compound movements, you help your body build muscle and get a cardio boost at the same time. |
| | Use just one pair of dumbbells. | | This gives you the freedom to roam beyond the gym. Now you can exercise where you feel the most motivated: outdoors, at home, wherever. |
| | Target the major muscle groups | | that power you through. | You’ll sculpt your abs, butt, and
more. |
| | Advance to moves you once | | thought impossible. | | Betina’s progressive program starts where you are — at your current level of fitness. She’ll show you how to build from there and eventually accomplish full pushups and other feats. |
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| | Here’s the best part. You can experience the whole program — ALL 10 WORKOUTS — for free for seven days with the All Out fitness app. After that, it’s just $8.99 a month or $59.99 a year to access Betina’s STRONG program along with dozens of other workouts and fitness programs. |
| | Your Fitness Transformation is Just One Download Away. |
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