THE HARDEST PART of any fitness journey is getting started. The second hardest part: sticking with it. Trust me, I know.

When I first started strength training, everything seemed easy. Then a month in, the workouts felt stale, the strength gains slowed down, and everything just seemed less fun. What I needed was an ultra-smart roadmap that helped get me excited in the gym while making gains.

And that's exactly what I’m giving you now: Introducing MH Muscle, my new fitness newsletter. Three times per week (on Sundays, Tuesdays, and Thursdays), I’ll deliver a badass workout straight to your inbox. The best part? You can open it up and get right to your workout, no extra clicks required.

The Sunday workouts will be free to anyone who signs up; the additional, more targeted workouts throughout the week are exclusive to those who upgrade to MH MVP (and you should do this, by the way, because you get a truckload of other perks beyond MH Muscle, too).

The goal of MH Muscle is simple: It’ll let you focus less on choosing exercises and more on delivering strong results.You’ll master classic moves, learn new ones, and gradually understand exactly how it all fits together to get you to your fittest self. So what are you waiting for? Sign up and let’s go! —Ebenezer Samuel, CSCS, Men's Health Fitness Director