| A Choose-Your-Own-Adventure Way to Make Every Day Great |
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A Choose-Your-Own-Adventure Way to Make Every Day Great
| Find clarity and happiness with this am. plan that prioritizes your wellness and life goals. |
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| | | Own Your Morning will inspire you to unlock your potential from the moment you wake up. It’s packed with ideas to focus your energy, boost your productivity, and make the most of your day, every day. Experts' insights help you reimagine your morning habits to benefit your physical and mental health. |
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| Own Your Morning will inspire you to unlock your potential from the moment you wake up. It’s packed with ideas to focus your energy, boost your productivity, and make the most of your day, every day. Experts' insights help you reimagine your morning habits to benefit your physical and mental health. |
| No matter what you want to get out of your day, your a.m. routine is the perfect time to make it happen! Here's how. |
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| Fuel Up Your first few sips and bites are key to performing at your peak. Transform your breakfasts with delicious and energizing dishes for weekdays (avocado toast, anyone?) and weekends (waffles!). |
| Break A Sweat Discover the benefits of working out in the morning and get the best ideas for making the most of every sunup sweat session. |
| Practice Mindfulness Journaling exercises help you identify your core values so you can embrace them purposefully when you rise and shine. |
| Take Care of Yourself Define what self-care means to you and carve out time to embrace your true needs for your mind, body, and soul. |
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| Create Deeper Connections Social bonds are essential to mental and emotional health. Celebrate mini moments of love, gratitude, and joy even during the morning hustle and bustle. |
| Accomplish Your Goals Stop hitting snooze, consider training yourself to get up with the sun, and build a morning practice that powers you up in the first few minutes and hours of your day. |
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| Here's why readers love Own Your Morning! |
| Read this book and I promise that you, too, will be bounding out of bed, armed with practical tips for filling your life with a.m. awesomeness." —Laura Vanderkam, host of the podcast Before Breakfast and best-selling author of What the Most Successful People Do Before Breakfast “Own Your Morning is a modern-day companion for slowing your pace while navigating an accelerated life.” —Latham Thomas, Mama Glow founder and author of Own Your Glow “A light, motivating read with simple steps to get better at owning your morning while respecting that means something different for every individual” —Becky B. "I'm a morning person already, but this book upped my morning game even more! Lots of inspiration as well as practical ideas." —Dr. Chloe C. "This book has changed my life…I would recommend this book for anyone who doesn’t think they are a morning person." —Colleen B. "Conversational yet packed with science, this book made me excited about mornings and all of their potential." —Lexie V. "With our busy lives ever present, Own Your Morning seems to be a great prescription for anyone looking for a breakthrough on how to tackle their day!" —Raelan L. |
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