You’ve reached the midpoint of our January fitness plan for beginners and are ready for a new challenge. We’ve got just the thing: a combo cardio-strength workout that’s easy to do, easy on your joints, and easy to fit into your week.
It’s not an overstatement to say that a lot changes for women during menopause—physically, mentally, and emotionally. One thing that can happen is an increased risk of developing high blood pressure. Here’s why.
Whether you’re going to the infusion suite for a cancer treatment or to get a biologic for your rheumatoid arthritis, these tips will help you prepare for the experience and get the most out of it.
