Introducing Easy Yoga: Fit, Firm, and Fabulous at 40+ from Prevention! This is the ultimate beginner-friendly yoga DVD to help you shed pounds and get toned from head to toe.
Here’s how it works: You do the yoga routines right at home, in just 14 to 24 minutes a day. You won’t find any pretzel poses here — just the fundamental yoga moves that help ease aches and pains while firming up your trouble zones. Each session will leave you feeling AMAZING, so you’ll look forward to your next workout!
These yoga practices — combined with the conscious eating guide included in the program — help you get more in touch with your body, so you’ll learn to eat intuitively. That’s the key to getting slim for life, without hunger or deprivation.
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