From energy to immunity and glowing skin, here’s how B vitamins support your body and how to make sure you’re getting enough.
| | | | | Getting the Most Out of Vitamin B Complex | You’ve likely heard about vitamin B complex but if you’re fuzzy on the details, you’re not alone. This group of eight essential nutrients plays a key role in everything from brain function and energy metabolism to hormone regulation and healthy hair and skin. | | | Breakfast that’s actually F-A-S-T | No more sad granola bars or sprinting out the door with just coffee. | Huel Black Edition is a ready-in-seconds shake packed with: 40g protein, 6g+ fiber, 0 prep. Just shake, sip, go. | Get 15% off your first order + a free t-shirt and shaker with code HUELSPRING, for orders over $75. | Try Huel today |
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| | Soothe Rosacea Naturally With Coconut Oil | If you’ve ever found yourself deep in a skincare rabbit hole, you’ve likely seen coconut oil touted as a miracle moisturizer. From dry patches to split ends, it seems there’s nothing this tropical oil can’t fix but does it have a place in a rosacea skincare routine? | | | How Fast Can You Walk a Mile? Here's What Impacts Your Pace | Walking may not have the flash of high-intensity workouts or the discipline of weightlifting, but when it comes to approachable, sustainable fitness, it’s hard to beat. One question often comes up for beginners and seasoned walkers alike How long does it actually take to walk a mile? | | | | Easy One-Pot Chicken Spaghetti | Few dishes bring people together like a warm, cheesy casserole and chicken spaghetti is a standout in the comfort food category. This recipe is both family-friendly and freezer-friendly, packed with flavor, texture, and nourishing ingredients that make it a timeless favorite. | | |
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