Join Mary McDougall as she shares her journey of becoming the first low-fat, vegan home chef using her family's tastes as a guide to determine whether a recipe was a hit or miss. Mary gives helpful cooking tips, shares what she and Dr. McDougall regularly eat, plus ideas on how to repurpose leftover ingredients and be successful living a starch-based lifestyle.

"I enjoyed learning from top professionals about how to take control of my own health and well-being in an educated way. Thank you for the assurance along the way that I truly was heading in the right direction. " - Sandy V.

Feel Better Than You Have in Years

90% of participants reduced or eliminated unnecessary medications in less than 2 weeks while eating unrestricted amounts of the right foods. 

Check out what participants have to say about the 12-Day McDougall Program!

This is not simply a 12-day program - we will continue to support you for an entire year and you'll become a McDougall patient for life. We will be there when you need us. Secure your spot today while there's still room. Contact us at carol@drmcdougall.com to learn more or for help with your registration.

Kickstart your Summer with our Maximum Weight Loss Mini Course

Learn the fundamentals of the McDougall Program for Maximum Weight Loss. This mini-course is ideal for those who are new to the McDougall Program, as well as those who want new encouragement and a refresher on the principles of the Maximum Weight Loss program.

“I have found great benefits from eating plant based, whole foods, since my heart surgery, but have been cautious with some starches. I appreciate you opening up my choices!”

-Stephen D.