Getting What We Want | The best way to get what we want from life is to first know what we want. If we haven't taken the time to really understand and identify what would truly make us happy, we won't be able to ask for it from those around us or from the universe. We may not even be able to recognize it once it arrives. Once we are clear about what we want, we can communicate it to those around us. When we can be honest about who we are and what we want, there is no need to demand, be rude or aggressive, or manipulate others that are involved in helping us get what we want. Instead, we know that we are transmitting a signal on the right frequency to bring all that we desire into our experience. As the world evolves, humanity is learning to work from the heart. We may have been taught that the way to get what we want is to follow certain rules, play particular games, or even engage in acts that use less than our highest integrity. The only rules we need to apply are those of intention and connection. In terms of energy, we can see that it takes a lot of energy to keep up a false front or act in a way that is counter to our true nature, but much less energy is expended when we can just be and enjoy connections that energize us in return. Then our energy can be directed toward living the life we want right now. Society has certain expectations of behavior and the roles each of us should play, but as spiritual beings we are not bound by these superficial structures unless we choose to accept them. Instead, we can listen to our hearts and follow what we know to be true and meaningful for us. In doing so, we will find others who have chosen the same path. It can be easy to get caught up in following goals that appear to be what we want, but when we pursue the underlying value, we are certain to stay on our right path and continue to feed our soul. | DailyOM Course Spotlight by Sarah Rector Dance-style exercises are a great way to combine fun with an effective workout. In this 10-day course, fitness instructor and professional dancer, Sarah Rector, will guide you through a range of movements that will leave you feeling happy and free in your body, while you move and groove. Each 10-minute session will get your heart rate up and have special emphasis on the hips in order to improve your flexibility and strength. Plus, step-by-step instructions will help you isolate and activate other targeted muscles to get better results in less time. By the end, you'll be more energized, toned, and confident than ever before. Top 10 DailyOM Courses 1. Shedding Your Menopausal Middle in 10 Days 2. Toned Inner Thighs in 13 Days 3. Overcoming Creative Anxiety 4. Go Sleeveless in 14 Days 5. The 2 Week Fascia Miracle 6. 4 Minute Metabolism Booster 7. Strengthening Your Pelvic Floor 8. Pelvis Reset for Lower Back Pain 9. Non-Surgical Facelift 10. Anti-Aging Face Yoga
New Courses • Cardio Dance for Healthy Hips • Strengthening Your Pelvic Floor • The Ultimate Feminine Power Program > More Courses |
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