Purchase an Integrative Medicine at Home Medicine membership as a gift If you have trouble viewing this email, view it online. connect with us   Give relaxation. Give fitness. Give community. Online wellness classes with MSK Integrative Medicine offer so much more than strength-building exercises or creative self-expression. They provide a way to be connected with a diverse and dedicated community of new friends who share similar experiences. This holiday season share the gifts of inner peace, strength, and wellness with your loved ones when you give them an Integrative Medicine At Home membership. Gifting a membership is a way to show the important people in your world you care about their wellbeing. Integrative Medicine At Home offers effective evidence-based tools to help the body and mind bounce back. Join with a friend or family member and together you’ll be a part of our supportive community. There is still time to give a membership package as a gift this holiday. Call 646-888-0800 today.   Learn More       Follow MSK Integrative Medicine on Twitter - @MSK_Integrative For updates on our research, events, and exclusive self-care tools to practice wherever you are.   Follow Us     More Classes Coming to Integrative Medicine at Home We’re excited to share these additions to our daily class calendar starting January 1, 2021: A second Core Strength class with Lauren Chiarello Mika will happen live on Tuesdays at 7:00 pm EST. Fitness for Everyone on Thursdays will now start at 10:30 am EST. Jenn Whitley will teach a second Dance Cardio class on Saturdays at 1:00 pm EST.   Class Schedule   Save the Date: Mind-Body Workshops and Series Come together in sweat and strength with others on this journey to build resilience, release stress, and rebound from side effects of cancer treatments. Register for these workshops and series online. Integrative Medicine at Home members receive a discounted rate on all workshops. Call 646-888-0800 to talk with one of our Care Coordinators for rates and more details. JAN 09 Martial Arts and Meditation for Functional Everyday Movement Workshop 11:00 AM ET Feel empowered while learning martial arts movements to gain strength and flexibility in a safe non-competitive environment.   JAN 10 Mindful Self-Compassion Series 7:00 PM ET This 6-week class will help you cultivate self-compassion, one of the greatest resources for coping and resilience.   JAN 11 Yoga for Core Strength Series 6:00 PM ET Learn breath awareness meditations with a variety of floor, seated, and standing yoga poses to safely build abdominal muscles while protecting your joints and the low back.   JAN 19 Massage and Movement for Lymphatic Flow Workshop 7:00 PM ET The lymphatic system is essential for healthy body functioning. Learn exercises and gentle stretches to improve posture and lymphatic flow.   JAN 23 Yoga for Chemotherapy-Induced Peripheral Neuropathy Workshop 12:00 PM ET Research conducted at MSK has shown yoga can help reduce the tingling, numbness, and pain that is common with a CIPN diagnosis. Learn more about this mind-body therapy and how it could help you if you experience CIPN symptoms.     Register Online   Share with a Friend Click the link below to share this email with others who might be interested. Invite friends Contact Us We welcome your feedback, and encourage you to send us a message at: aboutherbs@mskcc.org To Make An Appointment: Integrative Medicine Service: 646‑888‑0800 MSKCC Main Hospital: 800‑525‑2225 Find an MSK location   ©2020 Memorial Sloan Kettering Cancer Center 1275 York Ave., New York, NY 10065 US December 2020   To ensure you continue to receive emails from Integrative Medicine, add us to your address book or safe list. To unsubscribe, click here. This message was sent to newsletter@newslettercollector.com. To manage your preferences, click here. You are receiving this email because you subscribed to e-newsletters from Integrative Medicine. To forward this email click here.