This Meal Plan Makes Going Gluten-Free Easy

Outside+

Have you been thinking about going gluten-free but are worried it'll be a challenge? We're making it so simple for you – all you have to do is try our newest one-week meal plan!

Whether you're new to gluten-free eating or looking for fresh recipes and meal ideas to try, all without gluten, this meal plan offers exactly what you need. For seven days, you'll have meals centered around whole foods that are naturally free of gluten. Highlighting ingredients like fresh fruit and veggies, organic meats and wild fish, and nuts and seeds, it's a plan that's easy to put together (and delicious too!). Most importantly of all, it'll have you eating gluten-free in the healthiest way possible.

Get the meal plan here »

It's National Sandwich Day, Sink Your Teeth Into One of Our Most Popular Sangies

There's no better day to celebrate how delicious and incredibly versatile sandwiches can be than National Sandwich Day! Whether you like yours simple or stacked high with plenty of layers, hot or cold, or in any other variation, sandwiches never get old. Plus, they're so quick and easy to prepare that they're a great meal any time of day.

We've got all the inspiration – and countless recipes – you need to make an amazing sandwich today. Check out some of our all-time favorite ideas, which include everything from a cleaned-up Monte Cristo to creative twists on classic grilled cheese to different spins on chicken salad. And if you want try a protein-rich sandwich, we also have some great (and kind of eclectic) chicken sandwiches you'll want to try for lunch or dinner. 

And if you've gone grain-free, you don't have to miss out on sandwiches. Just make a loaf of our Ultimate Grain-Free Sandwich Bread! It's buttery, golden brown and perfect for any kind of sandwich you've been craving. 

Try our top sandwiches »

If You Have Questions About Autoimmune Diseases, We've Got Need-to-Know Answers:

Can the AIP Diet Actually Cure Autoimmune Conditions?

Outside+

The AIP diet is designed to help you eliminate inflammation-causing foods. And since autoimmune conditions are tied to inflammation, we're addressing just how promising it might be for your symptoms and your overall health.

Is It a Good Idea to Exercise with an Autoimmune Disease?

Exercise can feel daunting, or even impossible, when you've got an autoimmune illness weighing you down. So is it really a good idea to workout? An expert weighs in and offers healthy food suggestions that might help.

Can Going Gluten-Free Help an Autoimmune Disease?

Outside+

Avoiding or eliminating certain foods from your diet may help you avoid flare-ups when you're living with an autoimmune disease. But is cutting out gluten the way to go? We've got insight into whether going gluten-free really works.

Don't forget to use your Outside+ login to get exclusive access

What we've been reading this week:

Boost your protein intake and enjoy a super cozy soup with these filling, satisfying soup recipes from Oxygen.

Diwali, the festival of lights, begins tomorrow. Vegetarian Times has all of the recipes you need to make your celebration sweet and savory.

Step up your cooking game and add these 14 must-have herbs and spices recommended by Better Nutrition to your pantry.

Planning to hit the slopes this winter? Check out Outside's picks for the top 20 ski resorts in the West for 2022.

Tracking your workouts is great for building a habit. But instead of going digital, Women's Running makes the case for using paper and pen.

If you're fighting a fever, Yoga Journal has three time-tested ways to stop it in its tracks and cool you down.

Could certain supplements help prevent or even reverse type 2 diabetes? Better Nutrition has the info you need to know.

RECIPE

Love Ramen? Try This Loaded

Version That's Oh-So-Easy

RECIPE

Classic Tomato Soup and Grilled Cheese Collide In This Fun Soup

RECIPE

This Vietnamese-Style Soup is Hearty, Fresh and Comes Together in One Pot.