91,699 people have taken this course
Looking for the fastest, easiest, and most fun way to get strong, sculpted, beautiful arms? Look no further. Strong, toned arms aren't just the ultimate accessory for wearing tanks and pretty sleeveless dresses, they also optimize your upper body strength and dramatically improve your joint health. There's never been a better time to add these highly effective arm workouts to your exercise routine, and all you need is 5 minutes a day for 14 days to see and feel a big difference!
Led by fitness trainer, Sarah Rector, you'll be guided through a series of fourteen 5-minute arm workouts that are suitable for any fitness level. You'll start with simple movements working with your own strength resistance to get those arm muscles activated. Then, day by day, you'll build on that with more progressive movements that will introduce light weights (2-3 lb. hand weights recommended for a more gradual approach, but heavier weights can be used depending on your fitness level). The workout moves will be fun and challenging (yes, you will feel your muscles burn once we introduce weights!), but these short workouts really fly by and you can be assured Sarah will keep you focused, energized and smiling throughout.
Even with a super busy schedule, all you need to get those beautiful lines from your shoulders to your wrists is 5 minutes a day. And anyone can spare five minutes a day for themselves, can't they?
With this course, you will:
- Tone, shape and strengthen to create long and lean arms in just 5 minutes a day.
- Build arm strength using natural body weight to start, and introduce light weights as you progress through the lessons.
- Enjoy these quick and effective workouts from the comfort and convenience of your own home. No travel required!
- Improve your self-confidence.
- Even when you've completed the program, you'll have lifetime access to revisit your favorite arm workouts any time you like!
- Anyone who wants to shape, tone, and build strength in their arms without bulking up.
- Anyone looking for an effective arms workout that easily fits into a hectic schedule.
- Anyone who loves working out in a fun, motivational, and high energy atmosphere.
- Light weights (2-3 lbs. light weights recommended.)
"Excellent course, thank you! I've really enjoyed it and can definitely see a difference in my upper and lower arms as well as my shoulders. Very impressed. I am happy to go sleeveless now!" -Marion
"You know this course works when people come up to you and tell you they wished their arms looked like yours. This happened to me several times the past 3 days! It works if you work it!" -Anna
"Just completed the 14 days and loved this programme! I added it to my regular workout schedule and could really see and feel the difference in my arms from just 5 minutes a day. Will definitely be repeating!" -Leah
"I incorporate these workouts into my yoga practice as well. I love them and my students comment about their increased arm strength." -Laura
"Just finished the course and at nearly 69 I'm feeling inspired. Going to start over & gradually increase the weights as my strength builds. Sarah is a great trainer!" -Sheila
"Enjoyed these workouts very much. Unique movements that are graceful and activate the smaller muscle groups. Thank you!" -Kimberly
"I've come back to this course several times since starting it, and it truly makes a difference! Thank you, the 5 minute workouts are awesome!" -Karri
"Sarah, you are amazing! I enjoy your courses so much...you really care and it shows in how carefully you make sure we are following along! Thank you so much! I'm also doing your tone and tighten the tummy course. Love it too!" -Marina
Her passion is to motivate, energize and get the best results -- both on the inside and the outside.