Goals | Our desires act as fuel, propelling us toward new horizons. Without something to strive for, we stagnate and become stuck in ruts of our own making because we are unsure of what to do next. Goals are the dreams that we are willing to work for. When we set goals, we take responsibility for our lives and choose to wholeheartedly devote ourselves to our aspirations. Even if we only take the smallest steps toward achieving our ambitions, it is vital that we actively pursue our goals rather than just daydreaming about them. Having goals makes us feel good because it adds a sense of purpose and direction to our lives. When you endeavor to achieve clear and quantifiable goals, your choices and actions take on new significance. Consciously creating your goals can help ensure that the success you seek is attainable and serves you. Your plan must be conceivable, tangible, and measurable. If you cannot visualize your goal in great detail or believe that you can realize them, you may find it difficult to commit to your goals and take the necessary steps to achieve them. Make sure that your goals have the potential to be emotionally satisfying. You may even want to write them down. Putting your goals into words can keep your intention fresh in your mind and remind you of your purpose. As you make progress toward realizing your goals, give yourself a reward each time you take a step forward so that you have the incentive to keep going. If you find yourself stuck in a rut, examine ways in which you can revise your strategy so that your plan can work.  In creating goals, you create your future by outlining your destiny. When you choose your goals using your head and heart, you take the first step in manifesting what you want. You grant your own wishes every time you achieve another goal. | DailyOM Course Spotlight by Sadie Nardini You may have heard that what works best to spark whole-body fitness is a blend of Yoga Flow classes and Yoga Shred sessions, which is a powerful new blend of yoga + High Intensity Interval Training (HIIT) moves. However, you may not be aware that many HIIT-based gym-type workouts and online Yoga + HIIT apps aren't designed by experts, so you're more susceptible to harming your joints. With this 21-day course, created by yoga expert and best seller author on DailyOM, Sadie Nardini, you'll experience a complete body transformation that helps protect against wear, tear, and disease while also feeling youthful and strong. Top 10 DailyOM Courses 1. What Women Need to Know About Men 2. The 2 Week Fascia Miracle 3. Yoga Stretches for Beginners 4. A Year of Writing to Uncover the Authentic Self 5. Go Sleeveless in 14 Days 6. Beneficial Stretches for the Inflexible 7. Shedding Your Menopausal Middle in 10 Days 8. Shakti Warrior Dance for Healing 9. Pelvis Reset for Lower Back Pain 10. No Sit-Up Abs Workout
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