Going through a Phase | by Madisyn Taylor We are all almost always in the process of learning something new, developing an underused ability or talent, or toning down an overused one. Some of us are involved in learning how to speak up for ourselves, while others are learning how to be more considerate. In the process of becoming, we are always developing and fine-tuning one or the other of our many qualities, and it is a natural part of this process that things tend to get out of balance. This may be upsetting to us, or the people around us, but we can trust that it's a normal part of the work of self-development. For example, we may go through a phase of needing to learn how to say no, as part of learning to set boundaries and take care of ourselves. During this time, we might say no to just about everything, as a way of practicing and exploring this ability. Like a child who learns a new word, we want to try out this new avenue of expression and empowerment as much as we can because it is new and exciting for us and we want to explore it fully. In this way, we are mastering a new skill, and eventually, as we integrate it into our overall identity, it will resume its position as one part of our balanced life. In this process, we are overcompensating for a quality that was suppressed in our life, and the swinging of the pendulum from under-use to overuse serves to bring that quality into balance. Understanding what's happening is a useful tool that helps us to be patient with the process. In the end, the pendulum settles comfortably in the center, restoring balance inside and out. | DailyOM Course Spotlight by Jacqui Justice Struggling with stubborn hormonal belly fat and totally frustrated with your lack of results -- no matter what diet and exercise plan you've tried? You are not alone, ladies. When surveyed, abdominal belly fat, or the 'menopausal middle' as it is known, is the number 1 complaint and most annoying menopausal symptom among women ages 38 to 65. However, what you really need to know is there are solutions. With this game-changing course, you'll get the knowledge and tools you need to reverse, decrease, and even eliminate these symptoms so that you can get back to the way you used to look and feel before all this hormonal havoc took over. Top 10 DailyOM Courses 1. Beneficial Stretches for the Inflexible 2. Speaking Your Truth in Relationships 3. Go Sleeveless in 14 Days 4. Pelvis Reset for Lower Back Pain 5. 21 Day Tabata Yoga Body Challenge 6. How to Communicate Like a Buddhist 7. Fit and Fierce Over 40 8. Be Free from Unhealthy Relationships 9. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 10. Toned Inner Thighs in 13 Days
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