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| | | The Ultimate Low-Carb Diet Can Supercharge Your Metabolism, Melt Off Pounds, and Boost Your Health. |
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| | | | But, starting keto can be overwhelming – so much to learn and every day requires counting carbs, fat, and protein. | | In this guide to getting keto right, the trusted experts at Good Housekeeping have done the work for you. Inside our downloadable 14-Day Keto Meal Plan, you'll find everything you need to lose weight, feel fantastic, and keep yourself looking forward to every meal. This easy-to-follow plan brings you 14 days of crave-worthy keto meals, with 30 easy-to-make, hard-to-resist recipes for breakfast, lunch, dinner – even snacks. Best of all, these keto meals are perfectly portioned to help you stick to your keto ratios - no counting necessary. Plus, you'll learn exactly what a keto diet is, how it works, and how you can make it work for you. |
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| | | | |  |  | 30+ craveable keto recipes |
| | | 14 days of flavor-packed high-fat, low-carb meals |
| | | Weekly shopping lists to make getting groceries a snap |
| | | Expert tweaks to satisfy your individual calorie needs |
| | | Exactly which foods to limit and which to load up on |
| | | Sure-fire secrets for sticking to the plan |
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