Good Thoughts For The Day | When things go wrong, it is easy to get into a bad mood, and that bad mood has a way of spiraling out and affecting our life for days to come. In the same way, when we feel badly about ourselves, we tend to act in ways that have repercussions, again creating a negative vibe that can negatively influence the next several days. While it is important that we allow ourselves to feel what we feel, and to be genuine, we do not have to completely surrender to a dark mood or feelings of self-doubt. In fact, the more we simply allow and accept our darkness as one part of the picture, the more easily we can also allow and accept our light. In this vein, we can temper our grey moods with an injection of sunshine in the form of sending good wishes to ourselves for the next 24 hours. If you feel a bad mood coming on or find yourself plagued with negative feelings, take a moment to acknowledge that. At the same time, recognize that things can and will change, and that you can still have a good day, or a good week, especially if you take the time to visualize that for yourself. This is a great way to support yourself when you are working through tough times and hard feelings. When you visualize good things for yourself, you are sending yourself love and warmth, as well as encouraging yourself to keep going. Before you even get out of bed in the morning, you can take the time to send good wishes to yourself all the way through to the next morning. As you picture your day, take the time to fill in the details -- where you are going, who you will see, what you will do -- and send love and good wishes ahead to yourself, as well as everyone you encounter. It will be like arriving in a new place and finding that an old friend has sent a bouquet of flowers from back home to welcome you and remind you that you are loved. | DailyOM Course Spotlight by Erin Tietz Fascia stretching is often credited as the most effective bodywork anyone can do, as it enables the development of deep foundational strength, promotes increased circulation, and lubricates and hydrates the entire body. So, if you want to wake up every day feeling vibrant and ready to meet the physical demands of the day, learn how to properly care for and maintain your fascia. With this highly beneficial 14-day course, you'll be guided through a stretching program that will strengthen your connective tissue, dramatically boost your physical endurance, and free your body of nagging aches and pains. By the end of this course, you will have all you need to continue to care for your fascia, feel great, and move with more fluidity and ease. Top 10 DailyOM Courses 1. Shedding Your Menopausal Middle in 10 Days 2. 8 Week Whole Body Makeover! 3. Separating with Grace and Respect 4. The 2 Week Fascia Miracle 5. Go Sleeveless in 14 Days 6. Toned Inner Thighs in 13 Days 7. Anti-Aging Face Yoga 8. 5 Week Kundalini Yoga for Chakras 9. No Sit-Up Abs Workout 10. 4 Minute Metabolism Booster
New Courses • The Ultimate Feminine Power Program • 4 Minute Metabolism Booster • Holistic Habits for Lasting Weight Loss > More Courses |
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